So, what is World Sleep Day?
It's an annual event and a day that celebrates sleep as well as lessening the burden of sleep disorders. Sleep is important for your health and well-being, and yet so many of us don’t get enough of it. If you struggle to switch off and get enough shut-eye, check out our top tips for getting a great night’s sleep...
Stick to a schedule
This is often easier said than done, but if you can keep the same bedtime and
wake up around the same time (even at weekends) it will help regulate your body
clock and make it easier to wind down and fall asleep.
Stay active during
the day
Go for a walk, swim or take an exercise class you enjoy, and by
bedtime you should feel a lot more rested. If you’re looking for exercise tips,
stay tuned for our guide to making practical health and fitness resolutions you
can stick to this year. Using an activity tracker is a great way to keep track of your heart rate, sleep, and activity levels and
there are great options to suit all budgets.
Relax and
unwind at least an hour before bedtime
Run a hot bath, put on your favourite
music or light-hearted TV show, and use this as the perfect excuse to have some
‘me time'. There are loads of great bath
products around to help aid relaxation and sleep. This Works deep sleep bath soak with lavender and vetivert salts is
formulated to relieve stress and tension, to help you get a better night’s
sleep, and if you’re more of a shower person, they also do a deep sleep shower gel
Make sure your
bedroom is the perfect environment for sleep
Block out unwanted light with
a pair of blackout curtains and switch to soft light before bedtime to help you
adjust. Lumpy mattresses and uncomfortable pillows are some of the worst
offenders for keeping you tossing and turning through the night. It’s
recommended that you should change your mattress every seven to ten years, but
in the meantime buying a mattress topper is an easy and wallet friendly
alternative to replacing the entire mattress.
Don’t watch the
clock
There may be some nights where you just can’t drift off to sleep,
but lying awake watching the hours tick by can actually increase your stress
levels and make it harder to fall asleep. Instead, try reading, drawing, or
listening to music for a short time until you start to feel tired again.
Shop our full range of bedding here...
Hopefully you found some of these tips useful – check out Studio
to see our full range of activity trackers, bath and body care, blackout
curtains, mattress toppers, bedding sets and loads more!
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