Monday, 15 January 2018

Beat the Blues...



Blue Monday
So, Christmas is over, you’ve made and probably broken at least one new year’s resolution, the nights are long and cold, and you’re feeling a little blue…


Friday, 5 January 2018

Health and Fitness - made easy!



Christmas is over for another year. The season of eating, drinking and overindulgence has fizzled out with the last of the prosecco, and your jeans are feeling a little bit tighter… right? Maybe you’ve already made a New Year’s Resolution to eat healthier and get fit. Or maybe you’re a bit sceptical of everything New Year, New You, since nobody ever sticks at that stuff anyway… do they?